A sad or empty mood Memory troubles Lack of interest in routine activities Difficulty concentrating or making decisions Changes in sleep or appetite (increase or decrease) Easily irritated by minor things Frequent crying Feeling of guilt or worthlessness
Depression can be devastating to all areas of a persons everyday life including family relationships, friends, and ability to work or go to school. Many people believe that they symptoms of depression are not "real" and that it could be shaked off by the individual if they just tried.
Because of the inaccurate beliefs that depression causes people either may not recognize that they have a treatable disorder or may be discouraged from seeking help or staying on any treatment due to feelings of shame and guilt. To often untreated depression leads to suicide.
The following supplements are recommended for the treatment of depression:
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